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20

Jun

34

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The Glow of the Tan—Healthy or Not?

It is widely known that overexposure to the sun causes premature aging of the skin and can even cause several forms of skin cancer.  Every year, as summer approaches, warnings and precautions are broadcast by the media regarding prevention of skin damage and disease.  Yet, it is truly amazing, how many people disregard these warnings, […]

20

Jun

66

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Staff Spotlight: Chris French

Chris French is a FVF Yoga Alliance RYT 500 level certified yoga instructor and Holistic Health Coach.  She has been teaching yoga and meditation for over 15 years and is committed to helping individuals make choices that will result in happier and healthier lives. Chris is a scientist by training and holds advanced degrees in […]

17

May

54

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It’s Time to Take Care of Your Feet

The feet are the most used and sometimes abused parts of our bodies. We walk, jog, run, dance and spend a lot of time on them. They need special attention so they look fresh and fabulous. In spring and summer our feet are exposed in our favorite open toed shoes or comfy sandals, so good hygiene […]

17

May

106

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June Spotlight: Cristina Logatta

Cristina started teaching Group Fitness when she was 19 years old and has been hooked ever since. She is a Certified Les Mills BODYPUMP & BODYSTEP instructor and also holds an umbrella certification with the Athletics and Fitness Association of America (AFAA). She is highly motivated to help others reach their health and fitness goals […]

26

Apr

72

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The Benefits of Microdermabrasion

Microdermabrasion is a treatment that uses fine crystal particles to buff away the very top layer of skin resulting in a refreshed and glowing look. Once only performed by dermatologists, this procedure is available at Koi SpaSalon.  Our qualified and experienced estheticians have undergone extensive training and have brought excellent results to many satisfied clients. […]

26

Apr

130

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May Spotlight: Danielle Karlowitz

Danielle grew up outside – climbing trees, running, swimming, biking, hiking, riding, gardening, or anything else that kept her out in nature. During college, she found group fitness and decided to pursue a career that would allow her to keep moving. Danielle earned her degree in Exercise Science and Psychology, and then continued on to study […]

29

Mar

206

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April Spotlight: Liza McCune

Liza McCune is a classically trained pilates instructor at Forrestal Village Fitness. She received her training from Integrated Fitness Pilates in Pennington, NJ with 2nd Generation Pilates teacher, Donna Longo. Before starting her training in Pilates she was a certified Spinning instructor with Madd Dog for 3 years. Liza believes that the quality of your […]

01

Mar

133

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Couples Massage at Koi SpaSalon

Couples Massage is one of the most popular services offered at Koi SpaSalon. Two people are massaged at the same time, in the same room, by two different therapists. Our Bamboo Suite is the perfect getaway for a Couples Massage. The room is spacious, dimly lit, cozy, and enhanced with soothing spa music. Couples can […]

27

Feb

209

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March Spotlight: Lynda Bodden

This month we are featuring our newest group fitness instructor, Lynda Bodden.  Lynda lives in the  Princeton area and has been in the fitness industry for over 10 years. Lynda teaches several class formats at numerous local facilities, but her true love is Spinning! Lynda’s spinning journey began at the local YWCA with 10 bikes, cool music, a great […]

30

Jan

221

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February Spotlight: Swati Jahagirdar

This month we are proud to feature certified Yoga instructor, Swati Jahagirdar.  Swati is a certified Integral Hatha Yoga teacher registered with the Yoga Alliance, and has practiced the fine art of yoga for 17 years. Integral Hatha Yoga is a system of fitness and self- improvement that promotes better physical health. It consists of […]