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01

Mar

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Couples Massage at Koi SpaSalon

Couples Massage is one of the most popular services offered at Koi SpaSalon. Two people are massaged at the same time, in the same room, by two different therapists. Our Bamboo Suite is the perfect getaway for a Couples Massage. The room is spacious, dimly lit, cozy, and enhanced with soothing spa music. Couples can […]

27

Feb

126

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March Spotlight: Lynda Bodden

This month we are featuring our newest group fitness instructor, Lynda Bodden.  Lynda lives in the  Princeton area and has been in the fitness industry for over 10 years. Lynda teaches several class formats at numerous local facilities, but her true love is Spinning! Lynda’s spinning journey began at the local YWCA with 10 bikes, cool music, a great […]

30

Jan

133

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February Spotlight: Swati Jahagirdar

This month we are proud to feature certified Yoga instructor, Swati Jahagirdar.  Swati is a certified Integral Hatha Yoga teacher registered with the Yoga Alliance, and has practiced the fine art of yoga for 17 years. Integral Hatha Yoga is a system of fitness and self- improvement that promotes better physical health. It consists of […]

30

Jan

68

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Massage Therapy for Sleep Disorders at Koi SpaSalon

According to the National Institutes of Health, more than 40 million people suffer from chronic, long term sleep disorders, and an additional 20 million report sleeping problems occasionally. Stress and anxiety are two of the main reasons that Americans are missing out on sleep. Sleep is necessary for maintaining health, recovering from illness and for promoting normal […]

19

Dec

74

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Make Your Next Event a Spa Party at Koi SpaSalon

Spa parties are a perfect way to commemorate any occasion. Koi SpaSalon can help you celebrate a bachelorette, bridal, wedding day, pre-prom, birthday, employee recognition, and more. No two spa parties are alike. Koi SpaSalon can customize each party to fit your group’s needs. To make your party a success, spa party planning should start well […]

19

Dec

107

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January Spotlight: Joseph Fetch

Joseph was touched by yoga for the first time in 1999 and got serious in 2009 when it became more than just a practice but a passion. He first became a member at the club when it first opened a number of years back but after taking so many classes with so many great teachers […]

22

Nov

134

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December Spotlight: Stacy Salvatore

After several years as a participant and supporter of group fitness classes at Forrestal Village Fitness, Stacy joined the FVF team as a licensed Zumba® and Zumba® Step instructor.  She has a love and passion for dance that started at a young age when she began taking classes in both tap and jazz.  During her college years at Stetson […]

22

Nov

77

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Relaxing Holiday Shopping at Koi SpaSalon

The holidays, although the most festive and delightful time of year can also prove to be the most hectic and stressful, especially when considering the nightmare associated with gift shopping. What better way to avoid the hustle and bustle than to do your shopping in a relaxing spa setting. Filled with luxury spa inspired gifts […]

24

Oct

98

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Post Summer Skin Revival Guide

After a season of fun at the beach and indulgence in the sun, our skin begins to cry out desperately for some TLC. The signs of damage are hyper-pigmentation, surface flakiness, dehydration, unwanted breakouts, plus many more skin conditions that seem to give an unwelcome effect. There are several ways to address these skin conditions, […]

24

Oct

138

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November Spotlight: Kim VanLeeuwen

Kim became hooked on Spinning in 1998 as a cardio alternative to reduce stress and keep fit. Realizing that she wanted to share her enthusiasm for the program and coach others, she became Mad Dogg Athletics Spinning certified in 2004 and switched careers from the corporate world to the fitness world. Spinning has helped Kim […]