Special classes are free to FVF members and $15 for non-members unless otherwise noted.
AQUA VIDA Thursdays, March, 2nd, 9th, 16th, 23rd & 30th*| 6:00 PM – 7:00 PM
Join us every Thursday* in the lap pool for a yoga experience unlike any other! Improve your strength, balance, flexibility + mind/body connection with the added challenge and healing properties of water. All equipment will be provided, however space is limited, so please reserve your board by visiting http://www.aquavidasup.com/book or ask at the front desk. Cost: $25 members | $35 non-members
*Classes will be held as scheduled if/when minimum class size is reached. Please confirm with the front desk.
MARCH FUSION FITNESS MIXUP See attached flyer for individual class/workshop times
This month only, buy a package of 4 sessions from the Fusion Fitness classes and mix up your workouts. All classes have a maximum number of 10 participants, so please reserve your spot at the front desk. Cost: 4 classes for $65. Complimentary recovery shake included after each class!
Wednesdays, March 8th & 22nd | 12:15 PM – 1:15 PM w/ Marci Resnick
Saturdays, March 11th, 18th & 25th | 10:15 AM – 11:15 AM w/ Matt Dolan
Train every muscle in your body and challenge your cardiovascular fitness and strength. Join Marci Resnick and/or Matt Dolan for 60 minutes of heart pumping circuit training using dumbbells, TRX, kettlebells, ropes, cardio equipment and much more! A maximum of 10 participants is allowed per class, so reserve your spot at the front desk today. Cost: $20 per class or purchase 3 classes for only $50. Complimentary recovery shake included!
FUSION FITNESS TRX BOOTCAMP
Thursday, March 9th, 16th, 23rd & 30th | 9:00 AM
FVF nationally certified group fitness instructor, Lynda Bodden will run you through an effective total-body workout building strength, cardio, flexibility and
endurance. This workout will also include bootcamp style exercises like ropes, weights
and more for a challenging but fun hour! A maximum of 10 participants will be allowed, so please reserve your spot today. Cost: $20 for one class, 3 for $50 or 4 for $65. Complimentary recovery shake included!
FUSION FITNESS RUNNERS CLUB
Saturday, March 11th, 18th & 25th | 7:00 AM (3-6 miles)
Join FVF nationally certified Coach and Personal Trainer David Dorfman for a Saturday morning run using D&R canal and other local trails. David will adjust pacing and course for every participant. A maximum of 10 participants will be allowed, so please reserve your spot today. Cost: $20 for one run or 3 for $50. Complimentary recovery shake included!
FUSION FITNESS MUSCLE RECOVERY
Saturday, March 11th & 18th | 10:00 AM
Learn how to relax your body and improve the blood flow and pliability of the fascia through self-myofascial release techniques. Use foam rollers, massage balls and various stretches to achieve relaxation and reduce pain without the price of a massage. A maximum of 10 participants per class, so reserve your spot early! Cost: $20 for one class or 3 for $50 and 4 for $65. Complimentary recovery shake included!
Friday, March 10th & 17th | 8:15 AM – 9:00 AM
Heat up the pool with this safe, but challenging water-based workout! Aqua Zumba is cardio conditioning, body toning and exhilarating beyond belief. All ages and abilities welcome!
FUSION FITNESS BELLY DANCING
Saturday, March 11th | 1:00 PM
Learn the benefits of Belly Dancing with this workshop from Vin Iyer, FVF’s nationally certified Zumba and Belly Dance instructor. A maximum of 10 participants is allowed, so please reserve your spot at the front desk. Cost: $20 per class or purchase 3 classes in March for only $50. Complimentary recovery shake included!
Tuesday, March 14th | 10:30 AM – 11:30 AM
Put down the weights and let the power of your own body surprise you! Join Marci Resnick to train every muscle in your body without moving an object. Improved joint health, increased mobility and greater proprioception are just some of the benfits of bodyweight training!