(609) 514-0500

Special classes are free to FVF members and $15 for non-members unless otherwise noted.

Ask the Trainer

The Month of September

Watch for our “Ask The Trainer” table during the month of September. Stop by and get to know how our personal trainers can help you reach your goals, and sign up for a free 30-minute training session this month!

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Pilates Reformer and Tower Series Demo

FREE DEMO WEEK September 5th – 9th

Tower Class | Tuesday, September 5th @ 10:30 a.m. and 5:30 p.m.

Reformer Class | Wednesday, September 6th @ 1:00 p.m. and Saturday, September 9th @ 9:00 a.m.
Come in for one week only to try a FREE 30-minute Reformer or Tower Class in the Pilates Studio.  This is a chance to experience all that Pilates equipment has to offer in a small group training setting and price! Contact Debbie at ext. 444 or dkieley@fvfitness.com for more details or to register.

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Small Group Training Demos

FREE DEMO WEEK September 5th – 9th

Kettlebell | Monday, September 4th @ 5:30 p.m. and 6:00 p.m. and Wednesday, September 6th @ 8:30 a.m. and 9:00 a.m.

Couch to 5k | Wednesday, September 6th @ 5:00 p.m. and 5:30 p.m.

TRX Rip Trainer | Thursday, September 7th @ 11:30 a.m. and 12:00 p.m. 

Performance Training for Adults | Contact sfellouris@fvfitness.com for more information 
Come try out any of our upcoming 5-week training classes for free! Includes Couch to 5K, Kettlebell, RIP Trainer, and Performance Training for Adults. Pre-registration required at the reception desk.

Pilates Reformer & Tower Classes

5-Week Series Begins September 10th

Tower Class | Sundays @ 9:00 a.m. or Mondays @ 6:00 p.m. (Limit of 6 participants per class)

Reformer Class | Tuesdays @ 10:30 a.m., Wednesdays @ 12:00 p.m. or Saturdays @ 9:00 a.m. (Limit of 5 participants per class)
Join our 5-week Reformer or Tower series now! Stop in the Pilates Studio for pricing. Contact Debbie at ext. 444 or dkieley@fvfitness.com for more details or to register.

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Small Group Training

5-Week Progressive Program Begins September 10th

Kettlebell Training w/ Tom Hight | Mondays 5:30 p.m. – 6:30 p.m. or Wednesdays from 8:30 – 9:30 a.m.
This Kettlebell training program incorporates whole body movements and core activation to efficiently and effectively build strength, endurance, and balance.  

Couch to 5k w/ Danielle Karlowitz | Wednesdays 5:00 p.m. – 6:00 p.m.
One hour training program focusing on mobility exercises, core stability training, flexibility, and progressive runs with intervals for pace and improving distance.  Suitable for all levels.

TRX Rip Trainer w/ CJ Barna | Thursdays 11:30 a.m. – 12:30 p.m. 
TRX Rip Trainer-based session incorporating TRX, body weight, and core exercises. Strengthen your core, improve rotational power, and increase cardiovascular fitness to get more out of training and life.

Performance Training for Adults w/ Steve Fellouris 
Performance training for adults incorporating functional movement, agility, plyometrics, and sweat! Email Steve Fellouris to schedule at sfellouris@fvfitness.com.

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Fusion Fitness w/ Marci Resnick

Friday, September 22nd | 12:15 p.m. – 1:15 p.m.

Join Marci at the TRX station for 60 minutes of stations using dumbbells, TRX, kettlebells, ropes, cardio equipment, and more. Don’t forget your free post-workout recovery shake! Class is limited to 10 students. Pre-registration is required. Cost: $20.00

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