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The Pilates Method is an exercise system designed to improve total body flexibility and strength without building bulk. Similar to Yoga, Pilates is good for balance and long, lean muscle growth, but takes it a step further by focusing more on the core, including lower back, abdominals, obliques, and more.

Forrestal Village Fitness offers Mat Pilates classes perfect for any level.

For a schedule of available classes, click here.

Please contact Phyllis Zenda at pzenda@fvfitness.com for more information.